Get into Shape, Now!
Get Committed Start Jogging!
The transition from walking to running doesn’t have to be a difficult one. All you need to do is leave the ground and land after each step. That, however, is what makes it more stressful on your body, and when something is stressful, taking breaks is important. Your new activity will take its toll on your legs, so give them a break. If you do choose to exercise between running days, make sure your exercise doesn’t involve your legs heavily.